Reduce consumption of sugar for stay young
Reduce food and sweet drinks that completely takes you away from not only the risk of diabetes. However, reducing consumption of sugar or sweeteners can make you look 20 years younger. Reduce consumption of sugar for stay young
For the first time conducted the study between the amount of sugar in the blood to stay young. Scientists from Leiden University Medical Centre in the Netherlands and Unilever in the UK to measure blood sugar levels of 600 men and women aged 50-70 years.
Then, the researchers showed participants pictures of the 60 independent assessor and found that participants with higher blood sugar were older than those with blood sugar levels lower. In fact, the findings are written in the British Journal of Dermatology 1mm/liter find any increase in blood sugar, five months of age a person look older. Reduce consumption of sugar for stay young
“We also look at other factors that trigger, such as whether the person is smoking. Effect is unclear. The higher the blood glucose, then the person is getting to look old,” explains Dr. Davud Gunn, senior scientist at Unilever UK, was launched by Dailymail, Monday (9/4).
Dr. Gunn of adding that those who look old are the people with diabetes. “Dermatologists agree. Foods high in sugar is a disaster for the face. There is no point in spending lots of money on expensive skin creams if you still eat foods high in sugar,” he added.
If you want to look younger, you are advised to reduce (if necessary) to avoid refined carbohydrate foods such as cakes, biscuits and white bread.
“Basically, the sugar attached to each protein in the body and produce harmful molecules called ‘advanced glycation end products’, which reduces the effectiveness of elastin and collagen (protein in the skin that helps maintain a youthful appearance),” added Dr Ross Perry, a physician Cosmedics cosmetic clinic in London. Reduce consumption of sugar for stay young