How to Sleep after Drinking Coffee

Thursday, April 27th, 2017 - Business Gallery

How to Sleep after Drinking Coffee

After drinking coffee is a problem that is often encountered difficulty sleeping. In fact, the next day you have to re-move. How to Sleep after Drinking Coffee

Do not worry, there are simple ways to neutralize caffeine. As summarized by FoxNews Health Seconds, following the easy way this can be done when you have trouble sleeping due to household consumption of too much coffee.

1. Drinking aHow to Overcome Difficult Sleep After Drinking Coffee Glass of Warm Milk
A glass of warm milk contains tryptophan, a type of protein in the body is converted into serotonin and melatonin. Both these hormones are needed to bring a sense of sleepiness before a person can fall asleep.

A loaf of bread to accompany the warm milk can also help, because the content of carbohydrates in it will stimulate insulin can increase the effects of tryptophan. Choose breads that are not too sweet, because it is more risky lead to obesity.

2. Create a calm atmosphere
Under the influence of caffeine, the body takes work harder to fall asleep. For convenience, as much as possible not to have things that can distract such as TVs, computers, cell phones and video games in the bedroom.

Although these objects are removed, there is sometimes noise is indeed difficult to avoid like the sound of the refrigerator or the sound of cats fighting. Such noise can be neutralized by setting a rhythmic soothing music is often called ‘white noise’ like the sound of the waves on the beach or the gusts of wind in pine trees in the mountains. How to Sleep after Drinking Coffee

How to Sleep after Drinking Coffee

3. Perform movements Light
Various studies have shown regular exercise can overcome insomnia. However, in emergency situations when the immediate need to sleep, moderate exercise is carried out once in a while may also help neutralize the effects of caffeine from coffee drinking.

How to Sleep after Drinking Coffee

Perform movements kalestenik or without tools, such as push ups or jumping jacks (jumping up and down while performing open-close movements with the feet and hands). Do not overdo it, because if too many sweat out the body will feel uncomfortable and more difficult to sleep.

4. Actively doing Mental Relaxation
If all three of the above has been done but still can not sleep, active relaxation. One of them turned his eyes off the clock or the like to be reminded that the late evening because of the impact it will be more nervous.

tips sleeping fast and health after coffee drink

The next way is to sit as comfortable as possible while reading magazine articles whose content is light and entertaining. It could also directly lying in bed, close your eyes and concentrate hard to imagine an object such as an atmosphere of soothing waterfall in the mountains. How to Sleep after Drinking Coffee

How to Overcome Difficult Sleep After Drinking Coffee

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