Healthy Foods You Should Eat

Sunday, July 15th, 2012 - Business Gallery

Healthy Foods You Should Eat

Healthy Foods You Should Eat – There are some very good food for human consumption, is due to the nutrients and minerals contained in it are very high, so in this post you need to read about the “Healthy Foods You Should Eat” to support the health of your family. Well here’s the food:

Quinoa
Although often called wheat, quinoa (pronounced keen-wah) is actually a grain. Widely available in health stores and supermarkets, quinoa can be cooked and eaten in the same way as rice. These foods contain all the essential amino acids (amino acids can not be made by your body), so that it can be a source of complete protein for vegans and vegetarians.

Quinoa low in fat but rich in cholesterol-lowering fiber and are a source of vitamin B required for the repair of body cells and an efficient metabolism. Quinoa contains iron (a mineral needed a woman) who provide energy, calcium for strong bones and potassium, which can help to reduce high blood pressure.

Food is also a source of magnesium, which can reduce the frequency of headaches by helping to relax the vessels that supply blood to the brain. In short, quinoa is a healthy diet and can be used to your diet as a smart and delicious choice.

Healthy Foods You Should Eat

Few oil
Few mechanical oil extortion (blackmail mechanical means the oil is extracted naturally from plants using room temperature without addition of any chemicals) have high levels of omega-3, 6 and 9 balanced. All three forms of essential fatty acids that are important for lowering cholesterol, reduce inflammation that can lead to heart disease and premature aging, boost the immune system and nutrition for skin, hair, bones and joints.

Rapa also had half the saturated fat and ten times the omega-3 from those in olive oil and a source of vitamin E is very good for the skin. Combine oil with a couple of salad, rice or pasta dish, or mix with balsamic vinegar, garlic and a little honey for a delicious salad dressing. Healthy Foods You Should Eat

Crab
Crabs can make you slim because of low calorie (only four ounces of crab has 98 calories), and has a delicious taste of fat under two grams per serving, is also good for the heart.

Despite having a low content of calories, protein is the source of the crab filling and delicious. Crab is also a good source of omega-3 which helps to lower triglycerides (a type of fat that can be found in the blood and a description of the body to foods that contain fat and cholesterol) and blood pressure and reduce the risk of heart disease.

Omega-3 is also thought to reduce inflammation, improve immune function and even reduce the risk of some cancers. Try topping salad with fresh crab meat mixture or as an alternative to adding canned crab meat for fish cakes or fish pie.

Radish
This small sized vegetables contain nutrients called glucosinolates (the compounds that cause taste bitter, spicy, which is as anti-cancer), which is also found in broccoli and cabbage. Glucosinolates help to increase detoxification enzymes in the liver, have anticancer properties and helps digestion. Radish contains only one calorie and has a lot of fiber so they are nice to shrink the waist.

By consuming 10 radishes, you will get 25 percent of vitamin C daily and radish leaves, which can be eaten, contains six times more vitamin C. Add radishes on a summer salad to add extra spicy or add them to the hummus (Middle Eastern specialties) and tzatziki.



So this post on Healthy Foods You Should Eat, may be a valuable additional information for you all, so we are always healthy. I hope these tips useful for us all.

Healthy Foods You Should Eat

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