Benefits of Soy Milk and How to Make Soy Milk

Monday, July 16th, 2012 - Business Gallery

Benefits of Soy Milk and How to Make Soy Milk

Benefits of Soy Milk and How to Make Soy Milk – Soy milk has a nutritional value that is not much different from cow’s milk. Soy milk cheaper prices than cow’s milk. Soy milk is also an excellent source of phytoestrogens for women. Drinking milk should be made a habit of at least one glass per day. Soy milk can be a solution for those who can not consume cow’s milk with a variety of reasons, such as allergies, lactose intolerance, or because of economic factors. Soy milk can be a substitute for cow’s milk variety menu to avoid saturation.

Benefits of Soy Milk and How to Make Soy MilkSoy Milk Nutrition

Consumption two glasses of soy milk has been able to meet 30 percent of the daily protein requirement. In 100 grams of liquid soy milk contained 3.5 grams of total protein, whereas in cow’s milk is only 3.2 grams per 100 grams. Protein quality of soy milk is no less than cow’s milk. Protein quality of soy milk in the form of a single food is 80 per cent of cow’s milk protein quality. This can be seen from the PER (protein eficiency ratio) of soy milk that is not much different from cow’s milk. PER value of 2.3 Soy milk, whereas cow’s milk 2.5. PER value of 2.3 means that every gram of protein consumed will result in weight gain of 2.3 grams in standard experimental conditions (usually done with experimental animals). PER is the higher value indicates a better quality protein. Benefits of Soy Milk and How to Make Soy Milk

Essential amino acids in soy milk contained in a composition that is almost complete and harmonious. The main advantages of soy milk has the amino acid lysine is high enough. Thus, soy milk can be used to improve the nutritional value of proteins from rice and other cereal foods.

Soy milk is good for those who want to go on a diet, but still supply the protein in sufficient quantities. One of the advantages of soy milk compared with cow’s milk is low fat content. Fat in soy milk may not lead to obesity because most are in the form of unsaturated fatty acids. Meanwhile, the fat in cow’s milk is animal fat that could potentially cause the body to be elastic because it contains saturated fatty acids is quite high. Another advantage, soy milk contains no cholesterol.

Although soy milk is good enough carbohydrates, only 12-14 percent of which can be used as a biological body. Carbohydrate group consisting of oligosaccharides and polysaccharides groups. Group consisting of oligosaccharides and raffinosa stakiosa soluble in water, whereas the group consisting of polysaccharides erabinogalaktan and cellulosic materials are not soluble in water, and can not be digested.

In general, soy milk has a good content of vitamins, especially A and B complex, except for vitamin B12. Another vitamin contained in considerable amounts is vitamin E and K. Vitamin E and A is an antioxidant which can prevent premature aging. Benefits of Soy Milk and How to Make Soy Milk

Benefits of Soy Milk


benefits of soy milkSoy milk has a high nutrient content have a wide range of benefits. Efficacy of soy milk include:

  •     Soy milk for pregnant women is a lot of benefits. Soy milk contains many proteins that are good for fetal growth. In addition, soy milk contains folic acid needed by pregnant women as well as various vitamins include vitamin A, B, B1, B12 and vitamin E. However, for pregnant women should also not be excessive in consuming soy milk.
  •     Soy milk can prevent stroke. Magnesium and calcium in soy milk can reduce lipid and improving blood flow to the brain so as to effectively prevent the occurrence of infarction and cerebral hemorrhage. Lecithin in soy milk can also reduce brain cell death and improve brain function.
  •     Soy milk is also efficacious for preventing diabetes. Soy milk contains large amounts of cellulose which can prevent the absorption of excess sugar. Reducing sugar levels can prevent diabetes. However, for people with diabetes who want to consume soy milk still must consider the amount of sugar in the soy milk. Typically, soy milk is also added sugar to taste good and tasty.
  •     Soy milk is a source of minerals, selenium, vitamin E, Isoflavones, and Amino Acids Triptopan. These substances are antioxidants that can cope with exposure to cancer-promoting free radicals. Selenium In addition, anti-oxidant on Soy milk is Vitamin E and Genistein, which can synergistically block cancer. According to a survey, the risk of cancer for people who do not drink the soy milk is 50% higher.
  •     Soy milk is also beneficial for preventing coronary heart disease. Steroids, potassium, magnesium and calcium in soy milk can strengthen and improve blood flow, increasing nutrients to the heart muscle, and lowering cholesterol.

How to Make Soy MilkHow to Make Soy Milk

To make a delicious soy milk, you can follow these tips:

  •     Choose soy with superior quality. Choose whole grain and soybeans eaten by caterpillars, as well as solid. Remove dirt or gravel that may be mixed in the ears soybeans.
  •     Wash soybeans thoroughly so that no dirt. Then soak the soybeans are cleaned with hot water as well matangatau water up to 8-10 hours. Immersion process is intended to relieve rainbow on soy milk later.
  •     Soybeans and then drained and then milled using a blender. Add enough boiling water until smooth.
  •     The finished milled soy and then put the pan and add boiled water with a ratio of approximately 1:10. Then filtered with a fine mesh so that no residue is left in the soy milk later.
  •     Enter the granulated sugar. Stir until the sugar completely – completely mixed. then add salt and pandan leaves for fragrance led to the soymilk.
  •     Once screened and given an additional, soya and then boiled with a low flame, stirring frequently, until boiling.

Benefits of Soy Milk and How to Make Soy Milk


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