7 Types of Fruit Juice Benefits
In a medical article, I had time to read the article about the 7 types of fruit juice is rich in benefits for our kesehatn. Where it is noted that, scientists have found the efficacy of various fruits they will be, such as antioxidant-rich pomegranate juice good for the heart. 7 Types of Fruit Juice Benefits
They also say that, just by drinking 1 cup / day can improve blood flow by one third.
It also published on the kinds of rich fruit juice benefits, which have health benefits, namely:
1. Pomegranate Juice
Benefits: helps the heart, where pomegranate juice is rich in antioxidants that help prevent blockage in the arteries by cholesterol. Pomegranate juice is also associated with the prevention of prostate cancer.
Juice is equipped with vitamins A, C and E and folic acid are important in the early stages of pregnancy.
2. Orange juice
Benefits: for the immune system, protection against anemia. The best source of vitamin C and also a source of folic acid, so that pregnant women should drink it in considerable amounts.
Drinking orange juice with meals to increase iron uptake for protection against anemia. New research suggests drinking a glass of orange juice per day, it also helps prevent the occurrence of rheumatoid arthritis (arthritis).
3. Grapefruit juice
Benefits: for the immune system. Rich in vitamin C, grapefruit is a kind of citrus fruit and therefore rich in beta-carotene. This helps protect the skin from damage by free radicals.
But its use be avoided when we are in the medication. Grapefruit juice contains a substance that can slow down the solving of some medications.
This led to an increasing number of drugs in the bloodstream, thus increasing its effect. 7 Types of Fruit Juice Benefits
Benefits: for energy; cardiac protection. Rich in flavonoids that help protect the heart. Has 1 / 3 orange juice vitamin C levels. Contains a lot of sugar fructose.
But its use be avoided in children, because it can cause gastric disturbance complaint. But within certain limits can still be tolerated, which is important not excessive.
5. Pineapple juice
Benefits: for digestion. This fruit contains the enzyme bromelain, which helps digest protein and fruit also contains natural sugar to boost energy. Containing 11 mg vitamin C/100 ml.
6. Tomato juice
Benefits: To arrange the body; men’s health. Juice to thin it only contains 50 kalori/250 ml. The juice also contains bioflavonoids which help strengthen capillary blood vessels, so it does not cause leaks in blood vessels and the formation of bags that contain water in the skin that cause cellulite. And the content of lycopene in tomatoes has been associated with decreased risk of prostate cancer.
But its use should be avoided in individuals with high blood pressure, because the tomato juice contains high levels of salt.
7. Cranberry Juice
Benefits: Prevent the occurrence of cystitis (bladder inflammation). Proanthocyanidin in cranberry juice stops harmful bacteria adhesion to the bladder wall, thus reducing the risk of urinary tract infection.
This juice contains vitamin C in very high levels, and the juice is sold by the addition of sugar, it tastes bitter without adding sugar.
Its use is avoided in patients who use anti-clotting drug is warfarin. This was stated by The Committee on Safety of Medicines, as it can increase the risk of bleeding.
Hopefully useful!. 7 Types of Fruit Juice Benefits