10 Ways To Can wake up early
How many times have you set up earlier but was never able to avoid the temptation of the “Snooze” in alarm clock?. 10 Ways To Can wake up early
Intentions alone are not sufficient to make the dream come true to get up early. We also need to be accompanied by a number of businesses that can make us inevitably have to get up as well.
Here are some ways that might help.
1. Effective sleep
All also know that like we should get up early to bed early. But it’s useless if you sleep for eight hours of sleep we are not effective. If not comfortable sleeping position, the pillow is too high, too cold or room temperature, we will wake up many times in the middle of the night, and we felt the body was not getting enough rest.
2. Avoid coffee, red wine and chocolate before bed
Research shows three types of foods and beverages is the most potentially disrupt sleep. Consume at night can make your stomach churned at night and sleep discomfort.
3. Open the bathroom window curtains
As soon as the sun rises, its rays will enter the room and help you wake up.
4. Slide your routine so early
If you normally start their daily activities at 8 am, add some additional activities conducted at 7 am. For example, jogging, swimming in the back of the compound, cooking his own breakfast, writing for the blog, or whatever activity you enjoy. Do regularly every day to be a part of your lifestyle. 10 Ways To Can wake up early
5. Use two alarm
You used to store the alarm clock (or use a cell phone alarm) at the bedside? Please. But the tide is also one other alarm if the sound could be much faster, at a place within a minimum of 5 steps from the bed. Inevitably you have to get up to turn it off. But after that do not sleep anymore, huh.
6. Keep a glass of water beside the bed
Once the alarm goes off, sit in bed and drink a glass of water that is provided. Until the end. This is useful for making your body ready for the move and did not want to go back to sleep.
7. “Jump out of bed”
The term in English can be taken literally. After turning off the alarm, got up and “jump” down, then stay away from the bed.
8. Think of the interesting things that will happen today
Before deciding to sleep again, think the plan of activities would you live today. If you get up early, of course, there will be more time to get ready, choose the best clothes, hair, and dress with more leverage. Exciting, is not it?
9. Make it a habit
Okay, you’ve managed to get up earlier than Monday through Friday. Weekend could wake up at 10 again, then? Make no mistake. Body of work to adjust to the schedule that has become a habit. If you are already getting used to for a week to get up early, so your body will wake itself at the same hour. But if the routine is broken (all of a sudden you are back up late for 3 days), the body will follow the new schedule.
10. Think of the risks
Every time you think, “Sleeping go again, 15 minutes,” remember that the average person spends a third of his life to sleep. So if you were age 70 years, you will spend more than 20 year to sleep. So, forget about sleeping 15 minutes longer. You still have plenty of time to sleep tomorrow, tomorrow. 10 Ways To Can wake up early